This is the "secret" go-to strength training program that the Level Method Coaches use for their own strength development.
It is a twelve-week dynamically-adjusting strength specific training program that includes four movements: Back Squat or Front Squat, Deadlift or Sumo Deadlift, Press, and Bench Press.
It is designed to be done 4 times per week with a time commitment of under 30 minutes for each session and delivered to you in 4 three-week waves.
It sounds complicated, but I promise, all you have to do is follow the program and watch the strength come.
(As long as you put in the work)
Each wave is adjusted based on the results of the previous, which you must provide via email.
(You'll know exactly what to do)
If this is your first 12-Week Strength cycle, you will receive a 45 minute technique session where we will go over all the movement details and ensure you understand the program completely.